Fitness
Weight lose
This program includes personalized training based on your current weight and available time for training.
HIIT
High intensity interval training is an exercise strategy alternating short periods of intense exercise with less intense recovery periods.
Muscle Gain
Muscle gain is a program for persons who wants bigger muscle and more strength. A nutritional plan is included.
Self-Defense
For Kids
Nowadays, a very important aspect is to be secure on ourselves. You need to know to defend your self and learn from a small age.
For Women
A woman needs permanent protection. Start now to learn how to protect by yourself.
For men
As a man, you have a big responsibility, protect your loved ones. You need to take in consideration learning self-defense strategies.
Combat sports
Kickboxing / Muay Thai
Kickboxing and Muay Thai are very powerfull combat sports. This program is addressed to beginners and also to a person who fights in different competitions.
Judo/BJJ/Sambo
Judo, BJJ and Sambo are contact sports that focus on grappling with a particular emphasis on ground fighting.
MMA
Mixed martial arts contains in combined fighting styles one for grappling and one for striking ( BJJ and Muay Thai).