This program includes personalized training based on your current weight and available time for training.
High intensity interval training is an exercise strategy alternating short periods of intense exercise with less intense recovery periods.
Muscle gain is a program for persons who wants bigger muscle and more strength. A nutritional plan is included.
Nowadays, a very important aspect is to be secure on ourselves. You need to know to defend your self and learn from a small age.
A woman needs permanent protection. Start now to learn how to protect by yourself.
As a man, you have a big responsibility, protect your loved ones. You need to take in consideration learning self-defense strategies.
Kickboxing and Muay Thai are very powerfull combat sports. This program is addressed to beginners and also to a person who fights in different competitions.
Judo, BJJ and Sambo are contact sports that focus on grappling with a particular emphasis on ground fighting.
Mixed martial arts contains in combined fighting styles one for grappling and one for striking ( BJJ and Muay Thai).